- Prep Time
- 15 mins
- Total Time
- 30 mins
- Makes
- 4
Ingredients
- 1 can
- chickpeas, rinsed, drained and patted
- 540 mL
- 1/3 cup
- chopped red onion
- 75 mL
- 1/4 cup
- chopped fresh parsley
- 60 mL
- 2 cloves
- garlic, chopped
- 1 tbsp
- each lemon zest and juice
- 15 mL
- 1 tsp
- ground coriander
- 5 mL
- 1 1/2 tsp
- each salt and pepper
- 7 mL
- 1
- egg
- 1/2 cup
- cooked and cooled quinoa
- 125 mL
- 1/4 cup
- rolled oats
- 60 mL
Directions
Step 1
Pulse all ingredients in a food processor until well combined and fairly smooth. Shape mixture into 4 equal-sized patties. Cover with plastic wrap and refrigerate until needed.
Step 2
Preheat barbecue to medium-high. Grill patties with lid closed for 8 to 10 min., flipping once.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutrition Facts
- Calories:
- 390
- Fat:
- 7 g
- Saturated Fat:
- 1 g
- Carbs:
- 65 g
- Fibre:
- 7 g
- Sugar:
- 6 g
- Cholesterol:
- 45 mg
- Protein:
- 16 g
- Sodium:
- 900 mg
