- Prep Time
- 10 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 2/3 cup
- whole-wheat or regular couscous
- 150 mL
- 3/4 tsp
- oregano leaves
- 4 mL
- 1/4 tsp
- salt
- 1 mL
- 1 cup
- diced fresh pineapple
- 250 mL
- 2 tsp
- lime juice
- 10 mL
- 1
- pinch cayenne pepper
- 1/4 cup
- fresh mint, roughly chopped
- 60 mL
- 4
- wild cod fillets, thawed and patted dry
- 2 tsp
- olive oil
- 10 mL
- 1/3 cup
- tropical fruit and nut trail mix, coarsely chopped
- 75 mL
Directions
Step 1
Prepare couscous according to package directions. In a small dish, stir together oregano and salt. In a separate dish, mix pineapple with lime juice, cayenne, mint and a pinch of the oregano mixture. Set aside.
Step 2
Sprinkle both sides of fish with remaining oregano mixture. Heat oil in a large non-stick skillet over medium-high heat. Add fish and cook until done, about 2 min. per side.
Step 3
Using a fork, stir trail mix into couscous. Serve fish with pineapple salsa spooned over top and couscous on the side.
Tip
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutrition Facts
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 270
- Fat:
- 6 g
- Saturated Fat:
- 1 g
- Carbs:
- 30 g
- Fibre:
- 4 g
- Cholesterol:
- 40 mg
- Protein:
- 24 g
- Sodium:
- 270 mg
