Start your day with fresh fruit

Fresh raspberries, blueberries and strawberries are great on their own or added to cereal or a homemade smoothie, like our Banana Soy Breakfast Smoothie. Or you can pick up a ready-made parfait in our produce department.

The good egg

Eggs are a great source of protein, vitamins and minerals, and are low in saturated fat and calories. Canada’s Food Guide considers two eggs to be one serving from the Meat and Alternatives food group. Here are some delicious recipes that will help you serve up eggs any day:

• Broccoli, Ham & Swiss Cheese Quiche
• Ham, Tomato & Cheddar Egg Muffins
• Baked Eggs with Potato, Bacon & Tomato

Toast of the town

Our freshly baked artisan bread toasts up hearty and healthy. Top a piece with Sensations by Compliments Smooth Almond Butter or Sensations by Compliments Jam.

The juice you need to get going

Grapefruit juice is rich in vitamin A, while orange juice is a good source of folate. They’re both high in vitamin C. Spruce up your next brunch with our Four-Citrus Morning Glory Cocktail.