There’s something magical about the sizzle of the grill during the summer. There are so many things you can grill; the kitchen is going to play second fiddle. But if you’ve been hesitant to tackle grilling fish, now is the time to change that! This quick guide will equip you with key tips to ensure your seafood grilling game is on point.
How to choose the right fish
Begin by selecting the right fish. Firm-fleshed varieties like salmon, halibut, or swordfish hold up well on the grill. But if you’re not sure, just ask us! Our seafood counter experts can guide you to the right catch, scale and fillet a whole fish for you, or provide custom marinades and glazes. Learn more here
Preparation
Before grilling, ensure your fish is clean and dry. Pat it down with paper towels to remove excess moisture. This allows for better searing and helps prevent sticking. Create a simple marinade or try one of our pre-made marinades – just ask about them at the counter!
Grill time and temperature
Achieving the ideal temperature is crucial. Preheat your grill to medium-high heat.
Fish cooks quickly, so keep a close eye on it. A general rule is about 4-6 minutes per side for each inch of thickness. To prevent sticking, make sure the grill is well-cleaned, and lightly oiled before you turn it on. The better the sear, the less likely it will stick. Unlike steak, you only want to flip the fish once to avoid splitting and breaking. (Tip: a fish grilling basket is a great way to avoid this and grill fish with confidence.)
Perfecting the finish
Elevate your grilled fish with a finishing touch. This can come from a quick squeeze of fresh lemon or a quick and zesty summer herb sauce that adds brightness and complexity to the plate.
With these tips, you’re now armed with the knowledge to impress guests with deliciously grilled fish all summer long. Visit your local Sobeys to select your catch today!
