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Prep Time
10 mins
Total Time
40 mins
Serves
4

Ingredients

1 tbsp
canola oil
15 mL
1
onion, chopped
1
1 tbsp
medium Indian curry paste
15 mL
1/2 tsp
each salt and pepper
2 mL
1 1/4 lb
skinless, boneless chicken thighs, chopped
625 g
1 tbsp
all-purpose flour
15 mL
1
Granny Smith apple, peeled and chopped
1
1/4 cup
dried cranberries
60 mL
1 can
diced tomatoes, drained
796 mL
1 cup
coconut milk
250 mL

Directions

Step 1

Heat oil in a large, deep skillet or Dutch oven over medium heat. Add onion, curry paste, salt and pepper. Cover and cook, stirring occasionally, for 5 min. Increase heat to medium-high. Add chicken and sauté until browned, about 5 min. Bring mixture to a boil. Reduce heat and simmer until juices are thickened and vegetables are tender, about 5 min.

Step 2

Sprinkle chicken evenly with flour. Stir in apples and cranberries; cook, stirring, for 1 min. Add tomatoes and coconut milk. Bring to a boil; reduce heat to medium and simmer until sauce is thickened and chicken is fully cooked, about 20 min. Serve with brown rice.

Tip

Apple IQ: Pomology is the science of apple growing.

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Nutrition Facts

Nutrition Description:
Per serving (1/4 of the recipe)
Calories:
460
Fat:
24 g
Carbs:
24 g
Protein:
33 g