- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 1 tsp
- each peppercorns, coriander seeds, ground cumin, coarse salt
- 5 mL
- 1/2 tsp
- red pepper flakes
- 2 mL
- 2
- Sterling Silver® Striploin Steaks (10 oz/300 g each)
Directions
Step 1
Preheat barbecue to medium-high. Using a mortar and pestle or small food processor, grind peppercorns, coriander, cumin, salt and red pepper flakes. Rub meat with spice blend.
Step 2
Grill steaks for 3 to 4 min. per side, turning once, for medium rare or until instant-read thermometer registers 135°F (57°C). Remove steaks from grill and let rest for 5 min. Slice steak across the grain and divide evenly among 4 plates.
Step 3
No BBQ? Preheat broiler to high. Rub steaks with spice blend. Preheat 1 tsp (5 mL) olive oil in an oven-safe skillet over high heat. Sear steaks for 30 sec. per side. Transfer skillet to oven on a rack 4 in. (10 cm) below broiler. Broil for 3 to 4 min. per side for medium rare, or until instant-read thermometer registers 145°F (63°C).
Tip
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Nutrition Facts
- Nutrition Description:
- 1/4 of the recipe
- Calories:
- 320
- Fat:
- 13 g
- Saturated Fat:
- 5 g
- Cholesterol:
- 110 mg
- Protein:
- 48 g
- Sodium:
- 105 mg
