- Prep Time
- 10 mins
- Total Time
- 1 h
- Serves
- 8
Ingredients
- ¼ cup
- honey
- 60 mL
- 3 tbsp
- unsweetened applesauce
- 45 mL
- 2 tbsp
- almond butter
- 30 mL
- 2 tsp
- coconut oil, melted
- 10 mL
- 1 tsp
- vanilla extract
- 5 mL
- 1 cup
- buckwheat groats
- 250 mL
- ½ cup
- chopped almonds
- 125 mL
- ½ cup
- roasted unsalted sunflower seeds
- 125 mL
- ¼ cup
- chia seeds
- 60 mL
- ¼ tsp
- salt
- 1 mL
Directions
Step 1
Preheat oven to 300°F (150°C). In large bowl, whisk together honey with applesauce, almond butter, coconut oil and vanilla. Add buckwheat groats, almonds, sunflower seeds, chia seeds and salt; mix until well coated.
Step 2
Press mixture into thin layer on parchment paper-lined baking sheet. Bake 25 to 30 min. or until groats are golden brown. Mixture will still be soft and sticky but crisps as it cools. Cool completely on baking sheet. Break up bark into pieces to serve.
Tip
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Nutrition Facts
- Nutrition Description:
- Per serving (â…› recipe):
- Calories:
- 250
- Fat:
- 12 g
- Saturated Fat:
- 2 g
- Carbs:
- 30 g
- Fibre:
- 5 g
- Sugar:
- 10 g
- Protein:
- 7 g
- Sodium:
- 85 mg
